Sports massage
therapy
Sports Massage in Southend-on-Sea: Enhance Your Performance
Injury Prevention
Sports massage can identify potential problem areas and address muscle imbalances before they lead to injury. By working with your body's natural mechanics, sports massage helps maintain flexibility, improve range of motion, and promote healthy tissue, ensuring you can continue to enjoy your chosen sport for years to come.
Enhanced Recovery
Reduce muscle soreness and fatigue after intense workouts or competitions. Sports massage techniques help flush out lactic acid build-up, reduce inflammation, and promote faster healing of minor injuries. This means you can get back to training sooner and with less discomfort, maximising your training schedule and achieving your athletic goals.
Improved Performance
By releasing tension and increasing blood flow to muscles, sports massage can enhance flexibility, improve power, and optimise your overall athletic performance. Feel more agile, responsive, and ready to tackle your next challenge with renewed energy and a body that's primed for peak performance.
"I regularly have a deep tissue/sports massage with Annalise. Very professional, lovely experience, would highly recommend"
— Sarah
FAQ's
While both types of massage aim to promote relaxation and well-being, sports massage is specifically tailored to the needs of athletes. It focuses on preventing and treating injuries, enhancing performance, and aiding in recovery. Techniques used in sports massage are often deeper and more targeted than those used in a relaxation massage, addressing specific muscle groups and areas of tension related to athletic activity. Your Answer Here
The frequency of sports massage depends on your individual needs and training schedule. For general maintenance and injury prevention, a monthly massage may be sufficient. However, if you're training intensively, recovering from an injury, or preparing for a competition, more frequent sessions may be beneficial. Discuss your needs with our therapist to determine the best schedule for you.
Wear comfortable clothing that allows for easy access to the areas being treated. Loose-fitting shorts and a tank top are ideal. You can also choose to wear underwear or a sports bra if you prefer. Our therapists are trained to drape you professionally, ensuring your comfort and privacy throughout the session.