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Sports Massage in Southend-on-Sea: Enhance Your Performance
At Pure Bliss Complementary Clinic, we understand the demands that sports place on your body. Our tailored sports massage sessions are designed to help athletes of all levels, from weekend warriors to seasoned professionals, achieve optimal performance and recovery.
Anneliese, our registered massage therapist with over 17 years of experience, will work with you to address your specific needs and concerns. Whether you're struggling with muscle tension, recovering from an injury, or looking to prevent future problems, our therapeutic approach can help restore balance and enhance your athletic potential.
Experience the Pure Bliss difference and discover how sports massage can help you reach peak performance.
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Experience the Pure Bliss difference and discover how sports massage can help you reach peak performance.
Injury Prevention
Sports massage can identify potential problem areas and address muscle imbalances before they lead to injury. By working with your body's natural mechanics, sports massage helps maintain flexibility, improve range of motion, and promote healthy tissue, ensuring you can continue to enjoy your chosen sport for years to come.
Enhanced Recovery
Reduce muscle soreness and fatigue after intense workouts or competitions. Sports massage techniques help flush out lactic acid build-up, reduce inflammation, and promote faster healing of minor injuries. This means you can get back to training sooner and with less discomfort, maximising your training schedule and achieving your athletic goals.
Improved Performance
By releasing tension and increasing blood flow to muscles, sports massage can enhance flexibility, improve power, and optimise your overall athletic performance. Feel more agile, responsive, and ready to tackle your next challenge with renewed energy and a body that's primed for peak performance.
"I regularly have a deep tissue/sports massage with Annalise. Very professional, lovely experience, would highly recommend"
— Sarah
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Are Facial Aesthetics treatments painful?Most of our treatments involve minimal discomfort. We prioritise your comfort and use topical numbing creams and fine needles to minimise any sensation during the procedures. You may experience some mild redness or swelling afterwards, which typically subsides quickly.
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How long do the results last?The longevity of results varies depending on the treatment and individual factors. Wrinkle-relaxing injections typically last 3-4 months, while dermal fillers can last 6-18 months or longer. We'll discuss the expected duration of results during your consultation.
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Are there any risks or side effects?While facial aesthetic treatments are generally safe, there are potential risks and side effects associated with any procedure. Our experienced practitioners take precautions to minimise these risks and will discuss them with you in detail during your consultation.
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?What are the main techniques used in Swedish massageSwedish Massage incorporates five main techniques: effeurage (long, gliding strokes), petrissage (Kneading and rolling), friction (circular movementss), tapotement (percussion), and vibration (shaking or rocking). These techniques are applied with varying pressure to achieve different therapeutic effects.
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?Is Swedish massage suitable for everyoneSwedish massage is generally safe for most people. However, it's important to inform your therapist if you have any medical conditions, injuries, or allergies. Pregnant women, individuals with certain health conditions, or those taking specific medications may require modifications or alternative therapies.
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?What should I do after a Swedish massageAfter your massage, take some time to relax and allow your body to fully absorb the benefits of the treatment. Drink plenty of water to help flush out toxins and aid in muscle recovery. You may also want to avoid strenuous activity for the rest of the day.